Método Napky – Dr. Gerardo Napky | Consultant Rheumatologist

Does this sound familiar?

Months or years of pain. Tests come back normal. But the pain stays.

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“Everything looks fine on the scan.” But you feel it every day. The pain is real even when the images show nothing.

😞

You’ve tried everything. Treatments, therapies, rest. Some help briefly. Nothing lasts. You’re exhausted.

😴

The pain affects everything. Sleep, work, relationships, mood. The body and the mind are inseparable.

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Nobody explains what’s really happening. You leave consultations with a diagnosis but without understanding. Understanding reduces fear — and fear amplifies pain.

The Método Napky answer

Pain lives in the body.
But it’s also shaped by the nervous system, emotions and habits.

The Método Napky treats all of it simultaneously. Not just the joint or the inflammation — but the whole loop: stress → tension → pain → fear → more stress.

Clinical diagnosis and rheumatological treatment

Nervous system regulation — break the stress-pain cycle

Progressive therapeutic movement

Restorative sleep as medicine

Mindfulness, positive psychology and emotional regulation

Your active participation changes the prognosis

The three pillars

A method built on three sciences

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Clinical Rheumatology

Precise diagnosis. Evidence-based treatment.

The clinical foundation: MSK ultrasound, biologics, capillaroscopy, infiltrations. Rigorous rheumatology trained at Hospital La Paz (CSUR) and certified by EULAR.

Accurate classification of pain type

Targeted pharmacological treatment

In-clinic ultrasound and guided procedures

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Mind & Nervous System

Regulate the stress-pain cycle.

Chronic stress raises cortisol, tenses muscles, disrupts sleep and amplifies pain. Mindfulness, positive psychology and emotional regulation interrupt this cycle with scientific precision.

Mindfulness for pain management

Vagus nerve stimulation techniques

Cognitive restructuring of pain beliefs

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Active Recovery

Movement, sleep and habits as medicine.

Therapeutic exercise is the most evidence-supported treatment for chronic pain. Not rest — progressive, structured, intelligent movement. Combined with restorative sleep and anti-inflammatory habits.

Progressive therapeutic exercise protocols

Sleep hygiene and restorative rest

Anti-inflammatory nutrition and lifestyle

How it works

Four stages. One progressive recovery.

Understand

Know what type of pain you have, what causes it and what perpetuates it. Understanding reduces fear, and fear amplifies pain.

Activate

Begin progressive therapeutic movement. Even 5 minutes makes a difference. The body heals through movement, not through rest.

Regulate

Break the stress-pain-fear cycle. Regulate the nervous system with breathing, mindfulness and emotional tools. Restore restorative sleep.

Sustain

Build habits that maintain progress. Prevent crises. Recover progressively — even after years of pain. Constancy changes the prognosis.

Who is the Método Napky for?

If you live with chronic pain, this was built for you.

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Fibromyalgia

Generalised pain, fatigue, brain fog and sleep disorders.

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Myofascial Pain

Trigger points, contractures and referred pain.

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Chronic Widespread Pain

Diffuse pain without clear structural cause.

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Chronic Distress

Accumulated stress that perpetuates physical symptoms.

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Rheumatic diseases

Rheumatoid arthritis, lupus, spondylitis, psoriatic arthritis.

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Osteoporosis

Fracture prevention and bone metabolism management.

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Pain by body region

Back, neck, knee, hip, foot, hand, wrist and elbow.

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Dry Syndrome / Sjögren

Dry eyes and mouth, autoimmune and systemic management.

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Anyone who wants to understand their body

Knowledge is the first step to recovery.

Practical protocols

The Método Napky protocols — ready to apply

These are not generic guides. They are the clinical protocols Dr. Napky uses with his patients, structured so you can understand your condition and act on it from today.

🔒 Available in your private area after purchase.

Pain by Body Region

Método Napky · Vol. 1

Vol. 1 — Musculoskeletal

Complete guide to pain by body region

Five clinical protocols covering back and pelvis, neck and upper back, knee and hip, hand and wrist, foot and ankle. Causes, types of pain, therapeutic exercises and step-by-step treatment plans.

5 protocols Exercise videos 12-week plan

Fibromyalgia & Diffuse Pain

Método Napky · Vol. 2

Vol. 2 — Fibromyalgia

Fibromyalgia and generalised pain — the integrative programme

The complete evidence-based programme for fibromyalgia: what it is, why it happens, how to treat it. Includes the crisis management protocol with specific drug dosages and non-pharmacological strategies.

3 protocols Crisis management Drug protocols

Mindfulness & Distress

Método Napky · Vol. 3

Vol. 3 — Integrative tools

The mind-body toolkit for chronic pain

Two protocols: Mindfulness for pain management (scientific evidence, step-by-step practices, neurological mechanisms) and Chronic Distress (how stress perpetuates pain and how to break the cycle).

2 protocols Breathing techniques Scientific evidence

Specific Conditions

Método Napky · Vol. 4

Vol. 4 — Specific conditions

Dry syndrome, mouth ulcers and myofascial pain

Three specific protocols: Dry Syndrome / Sjögren (complete guide for eyes and mouth), Aphthous Stomatitis (causes, treatments, warning signs) and Myofascial Pain Syndrome (the Método Napky integral treatment protocol).

3 protocols Sjögren & dry eye Trigger points

⭐ Best value

Complete Método Napky Pack — all 4 protocols

13 protocols. Everything in one place. Available in your private area.

69,00 $ USD

Mejor precio — 4 protocolos en uno

69,00 $ USDAñadir al carrito

The complete experience

Consultation + Medical Report + Protocols

Book your consultation

Online via Google Meet. 45 minutes. No waiting lists. In English or Spanish.

The session with Dr. Napky

Complete clinical evaluation applying the Método Napky. Diagnosis, treatment plan and specific tools for your case.

Your AI Medical Report

After the session, Claude AI structures the clinical notes into your personal report: health traffic light, objectives, treatments, session timeline. Ready in 15 minutes.

Follow-up and protocols

Your private area accumulates your history with each session. Access the protocols relevant to your case. Monitor your evolution.

⭐ Complete programme

The Método Napky programme

Everything you need to understand your pain, treat it and sustain the improvement over time.

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Online consultation — 45 min Google Meet · EN or ES · No waiting lists

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AI Medical Report Health traffic light, objectives, clinical history · Updated each session

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Access to protocols The relevant Método Napky ebook for your case · In your private area

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Progressive follow-up Evolution tracked from session to session. Your history always at hand.

First consultation

180,00 $ USD

/ 45 min

Follow-up

150,00 $ USD

/ 45 min

📅 Book my consultation →

The doctor behind the method

“Pain is not just a symptom. It is a signal from a system — body, nervous system, mind and emotions — that needs to be heard and treated as a whole.”

Dr. Gerardo Napky is a Consultant Rheumatologist trained through Spain’s MIR system at Hospital Universitario La Paz — a national reference centre (CSUR) for autoimmune diseases. Board-certified in EULAR MSK ultrasound and an expert in mindfulness, positive psychology and emotional regulation. The Método Napky is the integration of all these disciplines into one clinical approach that treats the whole person.

MIR · H. La Paz Madrid EULAR Ultrasound CSUR Mindfulness Expert Magna Cum Laude MD EN / ES

Full formation → Book a consultation